Archive for the ‘Atkins’ Category

Muffin in a Minute

Monday, September 26th, 2011

My variation on the Muffin in a Minute a’ la Aktins.

Chocolate Muffin

1/4 cup plus one tablespoon of Flax meal (golden is best)

1/2 teaspoon of (FRESH) baking powder

1/2 teaspoon of cinnamon

1 1/2 teaspoons cocoa

1 packet Splenda

1 large egg( just large. Not jumbo, not medium)

1 1/2 tablespoons heavy cream

Mix dry ingredients VERY well in a coffee mug

Beat egg (with much enthusiasm) until homogenized

Add cream to egg and beat even more

Add egg/cream mixture to dry ingredients and mix very well

Microwave for 1 minute.

slice, drizzle with butter and eat. while amazed at the near Chocolate Cake texture. Yum